Wheat-Oat-Flax Buns – hearty homemade buns made with flax seeds, oats, and whole wheat flour. Perfect for burgers or sandwiches!
Part of the reason I bake bread so often is pure laziness. It’s just easier to bake a loaf than it is to strap 3 kids in carseats and get in and out of a store.
And that’s exactly what happened with these buns – I realized I had all the ingredients to make a burger I had been wanting to try but no buns. Normally I would’ve just slapped the burger on some sandwich bread (which we had) and called it a day but if I wanted to blog about the burgers, I had to make it pretty!
Oh, and these are my Thai Turkey Burgers with Peanut Sauce and they are SO GOOD.
These buns are packed full of good-for-you ingredients – ground flax seeds, whole wheat flour, oats – and yet somehow they don’t really taste like they are. They are great for burgers but I think they would be fantastic for regular ol’ sandwiches too.
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Wheat-Oat-Flax Buns
from King Arthur Flour
Ingredients
For the dough:
- 2 cups all-purpose flour
- ½ cup old-fashioned rolled oats
- 1 cup whole wheat flour
- ½ cup flax meal
- 2½ teaspoons instant yeast
- 1½ teaspoons salt
- ¼ cup canola oil
- 1 large egg yolk, white reserved for topping
- 3 tablespoons honey
- ¼ cup orange juice
- ¾ to 1 cup lukewarm water
For the top:
- 1 large egg white, reserved from dough, whisked with 2 tablespoons cold water
- rolled oats, for topping
Instructions
- Combine all of the ingredients in a large bowl and mix until just combined - you are not kneading here, just making sure all ingredients are moistened. Cover the bowl, and let the dough rest for 20 minutes to give the grains a chance to soften. Then knead, by hand, stand mixer, or bread machine, to make a smooth, soft, elastic dough.
- Place the dough in a lightly greased bowl and let it rise for 1 to 1½ hours, until it's almost doubled in size.
- Gently deflate the dough, and divide it into 12 pieces. Shape each piece into a round ball; pull and flatten each ball into a circle about 3" across.
- Place the buns on a lightly greased or parchment-lined baking sheet, cover, and let rise for about 90 minutes, until almost doubled. Towards the end of the rising time, preheat the oven to 350F.
- Brush the buns with the egg white/water mixture. Sprinkle with oats.
- Bake the buns for 21 to 25 minutes, until they'rere golden brown. Cool completely on a wire rack before slicing.
- Store in an airtight container.
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Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 335Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 46mgSodium: 360mgCarbohydrates: 45gFiber: 5gSugar: 5gProtein: 8g
Katrina @ In Katrina's Kitchen says
Oh my. I love myself a good bread. Perfection here!
Amy's Cooking Adventures says
These look AMAZING! I love healthy buns!
Tracey says
KAF has the best burger/roll recipes – I’ve made at least 2 or 3 that I loved, but have yet to discover this one. It looks terrific! Can’t wait to hear about the burger :)
Carrie @ Bakeaholic Mama says
ooo I have to try these! I love the flax/oat/whole wheat combo…. i might be able to sneak some whole grains into my husband (he’s a wonder bread fan!).
Cassie says
I love homemade buns. These look awesome!
Erin says
I still need to venture and make my own burgers buns. This might be the way to go.
Julia says
Shoot, I only have 1 kid and it’s just easier to make bread at home then strap her in and lug her into the store. These buns look so great, and nutritious!