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Fake Ginger

Jul 27, 2014

Coconut Flour Waffles

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As if it hasn’t become really apparent over the years, I get bored really easily. Not like, sitting on the couch flipping channels bored but I get bored of things quickly. Hobbies, books, tv shows, etc, etc, etc.

So on our epic roadtrip earlier this summer, it’s really no surprise that by hour 4 I was done with my playlist. I hated every song. I never wanted to hear them again. I’m still kind of hating it a month later.

I’d been saving podcasts, though, because I know myself and knew I’d get tired of music. I started marathoning Dave Ramsey, Elise Gets Crafty, and Balanced Bites.

My children hated every minute of it.

I really got into Balanced Bites which is a paleo/overall health podcast and after many, many hours of listening, I got really excited about paleo living. I was all YES! WHEN WE GET HOME, EVERYONE’S GOING PALEO! THE KIDS, THE DOGS, EVERYONE!

This lasted about 5 minutes once we actually got home but I discovered a really awesome waffle recipe so… I call it a win.

I dig what coconut flour does for recipes. Especially these waffles. They’re really light and fluffy and the coconut flour adds just a little extra texture and a very slight coconut flavor. Plus coconut flour is high in protein, fiber, and good fats!

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Coconut Flour Waffles

Coconut Flour Waffles

Yield: 6 waffles
Cook Time: 30 minutes
Total Time: 30 minutes

from The Unrefined Kitchen

Ingredients

  • 4 eggs, separated
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/3 cup almond milk or coconut milk
  • 1/4 cup sifted coconut flour

Instructions

  1. Put egg whites in a large mixing bowl and beat to stiff peaks. Set aside.
  2. In a separate mixing bowl, stir together egg yolks, melted coconut oil, vanilla, baking soda, salt, cinnamon, almond milk, and sifted coconut flour. Stir until almost all lumps are gone. Gently fold in beaten egg whites.
  3. Cook according to waffle maker's instructions. Mine took about 1/2 a cup of batter per waffle and I ended up with 3 waffles.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Coconut Flour
    Coconut Flour
  • Waffle Maker
    Waffle Maker
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 193Total Fat: 17gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 124mgSodium: 203mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 6g

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© Amanda Livesay

Filed Under: breakfast, paleo Tagged With: breakfast, coconut, paleo, waffles

Reader Interactions

Comments

  1. Chelsea says

    Jul 27, 2014 at 6:11 am

    I’ve tried Paleo so many times I’ve lost count :) It’s hard to do with kids! These waffles look amazing though – super thick just how I love them! Such pretty pics with the strawberries on top. Hope you are having a great weekend Amanda!

    Reply
  2. [email protected] says

    Jul 27, 2014 at 12:41 pm

    I suddenly started getting your new post emails again and I am so glad. For some reason they stopped and every time I tried to re-sign up, it told me I already was . . . but they’re back :) These waffles really do look light and fluffy!!

    Reply
  3. Paulap says

    Jul 27, 2014 at 1:27 pm

    These waffles look amazing, Amanda! I tried making waffles with almond meal last fall and it was a huge mess. I tried too many changes at once, but your waffles look amazing. Totally trying them!

    Reply
  4. nicole @ I am a Honey Bee says

    Jul 28, 2014 at 7:47 pm

    I’ve been thinking about waffles lately. I have a waffle iron but I’ve been searching for other kinds. You know, just so I can have other shapes, and more things around my house. ugh!

    But I need to make these. And try some more paleo stuffs.

    Reply
  5. Andi @ The Weary Chef says

    Jul 31, 2014 at 9:20 am

    There is no way I could do Paleo. I can’t even really figure out how to make one Paleo meal let alone eat that way all the time. I need cheese in my life. Unfortunately, my stomach has decided it doesn’t like wheat anymore, so I am gluten-free now. These waffles are perfect! Thank you!

    Reply
  6. Jae says

    Feb 12, 2015 at 10:55 am

    I’ve noticed from many other recipes that coconut flour needs to sit for several minutes to absorb moisture from wet ingredients. In your Step #2, do you wait until the coconut flour has absorbed the moisture, or is this not necessary?

    Reply
    • amanda says

      Feb 12, 2015 at 11:15 am

      I’ve never had to wait but I do live in the desert so if you live in a more humid area, you might need to. Mine always absorbs instantly.

      Reply
  7. Anna says

    Feb 18, 2015 at 9:41 am

    These tasted like eggs. They were not good. Sorry.

    Reply
  8. Annie Stoyanowski says

    Mar 05, 2015 at 5:48 am

    Love these waffles! Had a craving and made these. I subbed canned pumpkin for milk and it came out great. This is a good recipe, I will be sharing and saving it, even though I’m not paleo, I do like locarb.

    Reply
  9. Gretchen says

    Mar 19, 2015 at 6:28 am

    I’ve made these twice now, so good!

    Reply
    • amanda says

      Mar 19, 2015 at 6:39 am

      Awesome, glad to hear it! I need to make them again soon!

      Reply
  10. marcie says

    May 04, 2015 at 8:47 am

    I just bought some coconut flour to experiment with and I can’t wait to try these waffles!

    Reply
  11. Tara says

    Feb 22, 2016 at 5:46 pm

    I made these. The taste is fine but they flattened out when I put the lid on my waffle iron. I don’t know if its something I did or just the coconut flour.

    Reply
  12. Disappointed says

    Feb 20, 2017 at 12:14 pm

    Worst waffles I’ve ever made! Tasted like old eggs and looked green. I pity the people who have tasted this recipe and enjoyed it. It was funny to see my family’s faces as they ate the waffles though. Thanks for the good laugh!

    Reply
    • amanda says

      Feb 20, 2017 at 8:47 pm

      I’m so sorry to hear that! Paleo waffles tend to be mostly egg which is why they taste like egg. Not sure why they turned out green though. That’s weird.

      Reply
  13. Shari G says

    Jun 20, 2017 at 7:10 pm

    I’m trying low carb and these looked very good. I am a carb junky and need to find yummy treat replacements that aren’t “diet” or “cardboard” tasting. I tried them without substituting anything, used coconut milk, and they were very good and I will be making them again. Thanks for sharing your recipe with us????????

    Reply
  14. Diana says

    Mar 19, 2018 at 7:32 am

    These were great! I added a tablespoon of almond butter and the taste improved so much! Next time I will add healthy Nutella to see how it goes.

    Reply
  15. Juanita M. McCrary-Holmes says

    Oct 14, 2018 at 1:28 pm

    My waffle looked lovely, but was too “eggy.” I wonder about using three eggs instead of four.????

    Reply
  16. Coco says

    Feb 16, 2020 at 12:28 pm

    My waffles were too dry. Broke, wouldn’t come out of the waffle maker as one piece. What did I mess up on?

    Reply

Trackbacks

  1. Paleo Coconut Waffles | I am a Honey Bee says:
    Feb 04, 2015 at 5:13 pm

    […] Sourced from Fake Ginger […]

    Reply
  2. Paleo Coconut Waffles | I am a Honey Bee says:
    Feb 04, 2015 at 5:13 pm

    […] Sourced from Fake Ginger […]

    Reply
  3. Quick and Easy Cinnamon Roll Waffles | I am a Honey Bee says:
    Mar 04, 2015 at 11:08 am

    […] is so amazing and inspiring. We often make each other’s recipes, like how I recently made her Paleo Coconut Flour Waffles and she has made my Waffled Hashbrowns. In addition to Amanda trying them as directed, she also […]

    Reply

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Amanda Livesay
Hi, I'm Amanda! DFW food blogger, mom of boys, and crazy dog lady.
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