Homemade Sports Drink is an easy homemade electrolyte drink! Skip the store-bought and make your own sports drink with fresh orange juice, lemon juice, honey, and pink Himalayan salt.
How To Make Homemade Sports Drink
This is so simple, and you probably already have everything you need in your house.
It’s freshly squeezed orange juice, lemon juice, raw honey, and Himalayan pink salt. Plus, the purified water. All of that gets mixed together and you can just store it in your fridge until you are super sweaty from a workout and need to restore your electrolytes.
My kids start soccer practice next month and if you know Texas you know August is the hottest month of the entire year. I’ll have a mason jar of this in the fridge at all times because I’d rather them drink it than the store-bought sports drinks. I know exactly what’s in it and I know it’s made with the highly purified Primo water.
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Homemade Sports Drink
Ingredients
- 1 cup fresh squeezed orange juice
- ½ cup fresh squeezed lemon juice
- 3 tablespoon raw honey
- ½ teaspoon pink Himalayan salt
- 4 cups Primo Water purified water
Instructions
- In a mason jar (or pitcher), combine all ingredients and shake (or stir) until salt has dissolved. Refrigerate until ready to drink. Shake (or stir) before pouring.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 82Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 207mgCarbohydrates: 22gFiber: 0gSugar: 19gProtein: 1g
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