PB&J Smoothie

PB&J Smoothie is the classic peanut butter and jelly as a healthy smoothie! Fresh banana, strawberries, milk, and peanut butter make a delicious, protein packed breakfast or snack!

Hi guys!

Is there anything better than a smoothie during summer?! I’m sharing my favorite, favorite, favorite smoothie recipe today. I make it pretty much daily when it the weather is warm.

It is full of fruit and packed with protein so it’s a great healthy snack. Plus, it’s delicious! Even my kids like it.

If you’re here because you love all things PB&J, try my favorite PB&J Banana Bread or PB&J Overnight Oats!

Ingredients

• Bananas
• Strawberries
• Milk – use whatever your milk of choice is.
• Creamy peanut butter – you can use almond butter or sunbutter if you are peanut free.
• Ice

Instructions

• Combine all ingredients in a blender and blend until it reaches desired consistency.
• Serve immediately. 

Can You Use Frozen Fruit in PB&J Smoothie

You can definitely use frozen fruit but I would start with less (or even no) ice. The frozen fruit may be enough to get that icy smoothie texture you want. 

Can You Make Smoothies Ahead?

I don’t recommend making smoothies ahead of time. You could try making them ahead and storing them in the freezer but I’m not sure the texture would be super drinkable after that.

Other Variations

• Use raspberries, blackberries, or blueberries instead of strawberry
• Change up the nut flavor but using almond butter or sunbutter
• If you want extra protein, add a scoop of Greek yogurt
• If you want to make it a serious protein smoothie, add a scoop of vanilla protein powder

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Yield: 2 servings

PB&J Smoothie

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PB&J Smoothie is the classic peanut butter and jelly as a healthy smoothie! Fresh banana, strawberries, milk, and peanut butter make a delicious, protein packed breakfast or snack!

Ingredients

• 2 small bananas
• 1 cup strawberries
• 1 cup milk
• 2 tablespoon creamy peanut butter
• 1 cup ice

Instructions

1. Combine all ingredients in a blender and blend until it reaches desired consistency. You may need to add more milk or more ice to get it just right for your taste. Serve immediately. 

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 274Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 10mgSodium: 143mgCarbohydrates: 40gFiber: 5gSugar: 18gProtein: 9g

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