Skinny Frozen Pina Colada

Skinny Frozen Pina Colada – don’t give up your favorite frozen cocktail during bikini season! Easy 3 ingredient, low calorie pina coladas!

I told you guys that my husband and I have been having a competition to see who can be the healthiest person ever, right? Surprisingly I am pretty good at this game for most of the day. I work out first thing in the morning, take the dogs/kids for a run, eat well all day… and then find myself in the Taco Bell drive-thru at 10 pm.

That really happened the other night. And then I went home and parked myself in front of Dance Moms while I stuffed my face with nachos bellgrande and guzzled (not diet) Mountain Dew.

I’m trying to change my ways though so I wanted to make a skinny drink for Thirsty Thursday this week.

Nicole and I decided on doing frozen drinks this week and I’ve been on a real coconut kick so you know I had to make a pina colada. This drink comes to 148 calories which is half the calories that you’d get in one of the frozen pouch drinks or a restaurant pina colada. Which means you can have 2 of them! Duh.

(I think this was just sweet enough, but if you need a little added sweetness, you can add a few drops of a liquid, no-calorie sweetener to the blender.)

Nicole made strawberry daiquiris! One of my all-time favorites!

How To Make Skinny Frozen Pina Coladas

• Blend coconut rum, light coconut milk, pineapple juice, and ice together 
• Add more ice or liquid until it reaches desired consistency

Easiest frozen drink recipe ever!

More Frozen Drink Recipes

• Frozen Raspberry Margaritas
• Grown Up Strawberry Slushies
• Frozen Prickly Pear Margaritas
• Mango Margaritas

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Yield: 1 drink

Skinny Frozen Pina Colada

Print

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 1/2 ounces coconut rum
• 1/4 cup light coconut milk
• 1/4 cup pineapple juice
• 1 cup ice

Instructions

1. Blend all ingredients until smooth.
2. Add more ice or liquid to reach desired consistency.
3. Serve immediately.

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Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 147Total Fat: 4gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 9mgCarbohydrates: 16gFiber: 0gSugar: 14gProtein: 1g

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